What’s the big deal with Elderberry these days? Truth is, it’s been a big deal for as far back as ancient times. Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns.
Plus, they have many nutritional benefits. Elderberries are:
Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. While these results are promising, further large-scale studies are needed.